You and your unique life

Few things are more significant for our happiness than knowing what our deepest needs are and how to fulfill them.

The human mind and heart are remarkable: they are designed to long for and to build new and more fulfilling ways of living –  at least, that’s what happens when we use those amazing abilities of awareness and intention. But!! without this awareness, the default survival habits of heart and mind automatically stick with the old ways – supposedly to protect us, but really this only keeps us stuck in painful or limiting patterns. Bringing in the new must be a conscious decision!

Is it time to take action for yourself in your life?

Counselling is a focussed way to intentionally create change by addressing the unresolved past, honouring your true needs, and putting new tools into play, step by step, kindly yet powerfully.

 

Relationship Counselling

Take charge with new pathways for deep and genuine relationship change

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Individual Counselling

Live your truth by honouring your needs with courage and compassion

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Voice
Dialogue

Who’s running you? Your Pleaser? Pusher? Inner Critic? Move toward empowered choices

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In my sessions I provide a space where you can connect more clearly with your needs and truth and address difficult issues. This in turn helps you to move forward in ways that are healthy and right, which brings a deeper sense of well-being to you and your relationships. And it’s never too late to do this work and reap the benefits, no matter how stuck you feel.

It’s about getting clear on what matters, what you really need to do and then on how to do it authentically and practically in your current life, step by step and being gentle with yourself as you go.

I am a counselling therapist, voice dialogue facilitator and conflict resolution coach working with individuals and couples on the Sunshine Coast in Queensland Australia. I offer sessions online via Skype, person-to-person and also by phone.

My work supports people firstly to unravel and understand their current difficulties. The resulting insights and the healing which often comes with them, free something up: a person can then move beyond those painful or unhelpful patterns through which we often experience life and relationships. This often includes improving one’s relationship with oneself – as we are usually our biggest critic which can be paralysing and stop us moving forward. This is normal, but painful, human stuff which is asking for our attention.

When we are off centre or overwhelmed by a situation we may lose sight of what we need and what we really want. We can also lose touch with our optimism and sense of possibility. Or we may simply not know how to make things different.

I work with people to help them reconnect with their personal power so that they can act with more inner strength and with an integrity that really honours who they want to be. We work to develop new skills and tools to make this happen – whether the changes needed are within the person, or within their life.

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To inquire or to book a session:  Ph: +61 7 5442 3676   Mob: 0408226353   Email: info@krishines.com

Counselling and coaching are available face-to-face, by Skype and by phone

My approach is practical, respectful and compassionate and honours the uniqueness of each individual’s strengths, gifts, self doubts and life experience. It is essentially person-centered, with a foundation of deeply listening and tuning in to each person’s concerns and needs. I use a range of styles, including working with goals, tools and skills, voice dialogue , strength building, mythological dream work, exploring meaning and purpose, gestalt and CBT. Each session is unique and depends on what the client most wants, needs and feels comfortable with.